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When it comes to fighting tooth disease, you have so many options. Sometimes it seems like there are as many ways to cure tooth decay as there are people who suffer from periodontal diseases. Mouth care is essential to maintaining a healthy smile and preventing future problems. It’s important to keep your gums healthy to prevent mouth infections, especially if you have a history of gum disease. It’s also crucial to have good oral hygiene habits every day. The right mouth care routine can keep bacteria at bay and help you fight off cavity attacks before they become serious problems. Follow these five tips for better oral hygiene and healthier gums.
Brush Your Teeth Twice A Day
Brushing your teeth is the single most important step to good oral health. It’s essential for removing bacteria and plaque from between your teeth and gums. If you don’t brush, you’re likely to develop cavities, gum disease, and even tooth root decay. Brush your teeth with a soft bristled brush. Don’t use a hard bristled brush, which can damage your teeth. Use a fluoride toothpaste that contains the recommended amount of fluoride. If you brush too hard, you’re brushing away fluoride and you’re not getting any benefits.
You should also use floss to clean between your teeth. It’s especially important to floss once a day if you have gum disease. Flossing removes bacteria and plaque from between your teeth and gums. If you don’t floss, you’re more likely to develop gingivitis – which is an early stage of gum disease. Warm water is a great flossing aid. You can also buy water-soluble floss that’s easier to use. Don’t try to floss too far back into your throat. It can get tricky there and cause choking. You can also get blood in your floss if you try to floss too far back into your throat.
Scrape Between Your Teeth And Gums
If you have healthy gums, you don’t need to scrape between your teeth. But if you have gingivitis, you should scrape your gums to remove plaque buildup. Scraping your gums may feel uncomfortable at first, but it’s an important part of oral hygiene. It removes plaque and bacteria that can lead to gum disease and tooth decay. It may also relieve some pain. Use a soft-bristled dental toothbrush or a clean finger to scrape between your teeth. Avoid getting plaque between your teeth if you don’t have gingivitis or periodontal disease. It may hurt your gums a bit, but it will help prevent tooth decay and disease.
Don’t Eat Soft Drinks Or Other Sugary Foods
If you have healthy gums and avoid soft drinks and other sugary foods, you don’t have to worry about tooth decay very often. However, if you have gum disease or periodontal disease, these are some bad news for your smile. These foods and drinks can increase your risk of tooth decay because they contain acid that can damage your teeth. Soft drinks and sweet foods also increase your risk of cavities because they contain sugar that bacteria love. If you have healthy gums and don’t consume these sugary foods and drinks, you can avoid tooth decay. But if you have gum disease or periodontal disease, these foods and drinks can be very damaging. You should also avoid foods that can cause tooth decay, such as chips and pretzels, as well as sugary desserts.
Chewing Gum Can Be Good Too
Gum can help build healthy teeth by providing a tiny source of sugar for bacteria to feed off. Gum also protects your teeth by keeping your mouth moist and stopping your teeth from touching each other. Chewing gum too often, however, can damage your teeth. Over time, even the softest gum can cause tooth decay. To prevent tooth decay, chew gum only when you’re not eating or drinking anything sweet. Also, try to chew gum slowly and don’t leave it sticking in one place. These tips can help you avoid damaging your teeth.
Fighting tooth decay is important. It can turn minor cavities into serious tooth decay, and it can damage your teeth if you have gingivitis or periodontal disease. Keeping your mouth healthy is important for your overall health, too. It can help reduce the risk of other serious conditions, such as heart disease, stroke, and diabetes. The best way to keep your gums healthy is to brush them twice a day with a fluoride toothpaste and to floss between your teeth daily with a water-soluble floss. If you have unhealthy gums, you should also avoid eating sugary foods and drinking soft drinks.